In today's environment, we need to give more attention to health when it comes to maintaining weight. Let’s take a look at what benefits we can get by maintaining this body weight. The main reason for the many health problems that occur in our body is that we do not maintain proper body weight. This causes not only a variety of physical problems but also mental problems. Well, if you do a little research on how to maintain this body weight, one of them is the Body Mass Index (BMI).
Before we learn about weight loss we can look at some of the problems that can occur due to weight gain or being underweight. According to a study in today's environment, more than 60 percent of people suffer from weight gain and a certain percentage suffer from weight loss.
Some of the major problems caused by weight gain are: Being overweight or obese is usually more than the average person should be. Being so plump can indicate that excess body fat has accumulated unnecessarily. It is common to have many physical problems like this. It is common to have a variety of diseases such as diabetes, heart disease, anemia, and blood pressure.
People suffering from weight gain need to change their eating habits more and more and take food only when it is needed. Exercising more in the morning/evening, cycling, doing exercises like yoga and eating easily digestible foods can all help you lose weight.
The main problems caused by weight loss: Weight loss will be followed by fatigue and constant tiredness. This means that infection can easily infect you. Common problems with being underweight are that many problems may or may not occur, such as tuberculosis, osteoporosis, and malnutrition.
People who are underweight are often better off eating good nutritious foods and doing regular exercise. And for some, as a baby gets older, he or she will outgrow this. That means eating green vegetables, spinach and fruits regularly, and eating protein-rich meats such as milk and eggs are ways to protect against losing weight.
Well, we can now see the details on how to calculate the body mass index. Usually, the body mass index is calculated based on one's body weight and height. Simply put, if you divide your body weight by your height, the average is BMI. This is the easiest way to find your body mass index.
BMI = Weight (kg) / Height (m) ²
For a small example of how a man can imagine his body weight and height and see his body mass index with them.
which is his body mass index (BMI) = 24.22.
The body mass index table below will be helpful to know about which package your body weight is with this body mass index.
In this post, you will know about the body mass index value and some of the problems that can cause weight problems. We hope so. If you are satisfied with this information please share it with your friends. And if you have any doubts about this you can let us know in the comment below.
